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www.nuukmarathon.com
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Jan 12 2009, 7:32 PM EST by
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Thread started: Jan 12 2009, 7:32 PM EST
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Great race in arctic conditions, Greenland
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hi!!!
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Jun 25 2007, 4:11 PM EDT by
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Thread started: Jun 25 2007, 4:11 PM EDT
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go to www.butterfliesrock.wetpaint.com
also, www.musicrealm.wetpaint.com
leave a comment
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If you find a shoe you like, buy backup pairs immediately
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Jun 14 2007, 11:51 AM EDT by
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Thread started: Jun 14 2007, 11:51 AM EDT
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I would add one suggestion - if you have a pair of shoes you have grown to like, buy a replacement pair IMMEDIATELY. I went to replace my shoes a few weeks before my marathon and they had slightly changed the model of the shoe. The newer model caused me some serious knee issues and almost caused me to miss the race entirely despite months of training.
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Buying shoes
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Jun 14 2007, 11:49 AM EDT by
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Thread started: Jun 14 2007, 11:49 AM EDT
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I would add one suggestion - if you have a pair of shoes you have grown to like, buy a replacement pair IMMEDIATELY. I went to replace my shoes a few weeks before my marathon and they had slightly changed the model of the shoe. The newer model caused me some serious knee issues and almost caused me to miss the race entirely despite months of training.
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Eating Tips
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Nov 28 2006, 9:27 AM EST by
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Thread started: Nov 28 2006, 9:27 AM EST
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Tips for Eating at Parties
~Never go to a party hungry. You will most likely eat too much.
~Drink water and sugar-free drinks.
~Start with the fruits and vegetables first. These foods are high in fiber and will help make you full.
~Enjoy your favorite dishes, but control your portions. Make sure they fit on 1 small plate.
~Choose your favorite dessert and share it with a friend. Eating less will cut calories. Fruits, sorbets, and low-fat frozen yougurt are healthy choices that taste great.
~Don't stand near the buffet table. Talk with friends in a different room.
~Don't feel pressured to eat, eat and eat! Know how to say, "No thank you, I'm full."
~Keep active and burn some calories! Dance at parties, or go for an after meal walk with family and friends.
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Pasta mmmm
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Jun 20 2006, 6:28 PM EDT by
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Thread started: Jun 20 2006, 6:28 PM EDT
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On my cross country team on the night before a big race we would all go out for a huge pasta dinner to load up on carbs for the big day. I recommend bread and pasta the night before a big race.
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Energy Gels
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Jun 20 2006, 6:18 PM EDT by
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Thread started: Jun 20 2006, 6:18 PM EDT
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What brand of energy gels are the best?
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Seattle Marathons
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Jun 20 2006, 2:48 PM EDT by
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Thread started: Jun 20 2006, 2:48 PM EDT
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Are there any marathons coming up in the Seattle area?
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wide feet
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Jun 19 2006, 3:56 PM EDT by
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Thread started: Jun 19 2006, 3:56 PM EDT
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anyone know a good brand of shoes for wide feet? I used to Saucony, but they're getting harder to find where I live. I think I need to find antoher brand, but most are too tight.
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nauseaous
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Jun 19 2006, 3:55 PM EDT by
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Thread started: Jun 19 2006, 3:55 PM EDT
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After I do my weekly long run I feel nauseous, so I have a hard time eating anything for at least a couple hours afterward. Should I eat more before I run? I try not to run on a full stomach...
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carbs?
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Jun 19 2006, 3:53 PM EDT by
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Thread started: Jun 19 2006, 3:53 PM EDT
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I'm on a low-carb diet and am starting training for a marathon. Anyone else tried this combo? Is it going to make it harder to train and run longdistances?
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