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| Version | User | Scope of changes |
|---|---|---|
| Jun 15 2006, 9:13 PM EDT (current) | Anonymous | 2 words added, 1 word deleted |
| Jun 15 2006, 9:12 PM EDT | Anonymous | 188 words deleted, 1 photo added, 1 photo deleted |
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Fuel for a marathon
There’s a lot of information about the proper nutrition for runners, but it can be a bit overwhelming when it gets into specific portions of carbohydrates, protein and fat. Consult your physician or nutritionist for the marathon eating plan best for you. But basically, recreational runners just need to eat a regular, healthy diet.diet. That being said, there are some things to keep in mind about eating before, during and after your training runs, especially those long ones so critical to your marathon success.
Visit these pages for tips on:
Additional nutritional information can be found on the Race Week Walk-Through and Race Day pages.
