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Staying Injury Free
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To-Dos
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Jun 7 2006, 4:30 PM EDT
slowmo
edit
1 image added
Change:
There were only format changes (bold, italics, etc.) in this version.
See this version for details.
(Word count: 275)
Jun 7 2006, 3:53 PM EDT
slowmo
edit
84 words added
82 words deleted
Change:
To lessen the chance of injuries striking you, make sure you eat well and get plenty of rest. You should always wear properly fitting shoes
View changes from previous version.
(Word count: 275)
Jun 7 2006, 3:51 PM EDT
slowmo
edit
13 words added
1 word deleted
Change:
surfaces. Weekly or monthly massages during your training also help with muscle fatigue and soreness.
And
If you have any questions or concerns about your training and possible injuries,
consult your physician for his/her input.
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(Word count: 273)
Jun 7 2006, 3:51 PM EDT
slowmo
edit
30 words added
9 words deleted
Change:
don't forget to incorporate enough rest/easy days.
don't ignore aches and pains
don't train inconsistentlydon't run too fast during your long runs
don't
stay
forget
away
to
from
incorporate
concrete
stretch!
eat
enough
a
rest/easy
healthy
days.
diet
wear the proper shoes
follow your training plan
If you
View changes from previous version.
(Word count: 261)
Jun 7 2006, 3:41 PM EDT
slowmo
edit
13 words added
12 words deleted
Change:
There are several ways overtraining
To
can
avoid
occur:
overtraining:
building
don't build
up your mileage too rapidly
training
don't train
inconsistently
running
don't run
too fast during your long runs
not
don't forget
incorporating
to incorporate
enough rest/easy days.If you simply follow the
View changes from previous version.
(Word count: 239)
Jun 7 2006, 3:36 PM EDT
slowmo
edit
226 words added
Change:
To lessen the chance of injuries striking you, make sure you eat well and get plenty of rest. You should always wear properly fitting shoes
View changes from previous version.
(Word count: 234)
Jun 7 2006, 2:34 PM EDT
slowmo
create
No content added or deleted.
Change:
Created by
slowmo
Jun 7 2006, 2:34 PM EDT for: no reason given
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Wiki pages
Home
Eating Tips
Find a Marathon
Photo Gallery
Race Week
Shoes, Clothing and Gear
Training
Common Injuries
Staying Injury Free
Don't build mileage too rapidly
Don't forget rest days
Don't ignore aches and pains
Don't run too fast during long runs
Don't train inconsistently
Stay away from concrete
Stretch
Training Clubs and Groups
Training Plans
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