Change: There were only format changes (bold, italics, etc.) in this version. See this version for details. (Word count: 275)

Change: surfaces. Weekly or monthly massages during your training also help with muscle fatigue and soreness. AndIf you have any questions or concerns about your training and possible injuries, consult your physician for his/her input.   View changes from previous version. (Word count: 273)

Change: There are several ways overtrainingTo canavoid occur:overtraining: buildingdon't build up your mileage too rapidlytrainingdon't train inconsistentlyrunningdon't run too fast during your long runsnotdon't forget incorporatingto incorporate enough rest/easy days.If you simply follow the   View changes from previous version. (Word count: 239)

Change: Created by slowmo Jun 7 2006, 2:34 PM EDT for: no reason given