Great race in arctic conditions, Greenland

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I would add one suggestion - if you have a pair of shoes you have grown to like, buy a replacement pair IMMEDIATELY. I went to replace my shoes a few weeks before my marathon and they had slightly changed the model of the shoe. The newer model caused me some serious knee issues and almost caused me to miss the race entirely despite months of training.

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Tips for Eating at Parties
~Never go to a party hungry. You will most likely eat too much.
~Drink water and sugar-free drinks.
~Start with the fruits and vegetables first. These foods are high in fiber and will help make you full.
~Enjoy your favorite dishes, but control your portions. Make sure they fit on 1 small plate.
~Choose your favorite dessert and share it with a friend. Eating less will cut calories. Fruits, sorbets, and low-fat frozen yougurt are healthy choices that taste great.
~Don't stand near the buffet table. Talk with friends in a different room.
~Don't feel pressured to eat, eat and eat! Know how to say, "No thank you, I'm full."
~Keep active and burn some calories! Dance at parties, or go for an after meal walk with family and friends.

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What brand of energy gels are the best?

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anyone know a good brand of shoes for wide feet? I used to Saucony, but they're getting harder to find where I live. I think I need to find antoher brand, but most are too tight.

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I'm on a low-carb diet and am starting training for a marathon. Anyone else tried this combo? Is it going to make it harder to train and run longdistances?

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