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Eating Tips
Nov 28 2006, 9:27 AM EST
Tips for Eating at Parties
~Never go to a party hungry. You will most likely eat too much.
~Drink water and sugar-free drinks.
~Start with the fruits and vegetables first. These foods are high in fiber and will help make you full.
~Enjoy your favorite dishes, but control your portions. Make sure they fit on 1 small plate.
~Choose your favorite dessert and share it with a friend. Eating less will cut calories. Fruits, sorbets, and low-fat frozen yougurt are healthy choices that taste great.
~Don't stand near the buffet table. Talk with friends in a different room.
~Don't feel pressured to eat, eat and eat! Know how to say, "No thank you, I'm full."
~Keep active and burn some calories! Dance at parties, or go for an after meal walk with family and friends.
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